Races and such

1 Mile

HS Track 1976 16 5:07
State Street Mile 2007 47 5:02 a

2 Miles

HS Track 1976 16 10:45 5:23
Track time trial (3200m) 2006 45 11:32 5:46

5K

Resolution Run 2003 43 20:30 6:36
Resolution Run 2005 45 19:45 6:22
Track time trial 2006 46 18:22 5:58
Resolution Run 2008 48 18:53 6:05
Westmonster XC 5K 2014 55 21:48 6:37

4 Mile

Romeo’s 2010 50 24:45 6:07
Avocado 2004 45 25:10 6:18
Valentines 2008 48 25:59 6:30

XCountry 8K

Shamrock Scramble 5+M * 2011 51 32:22 6:18
Fox Fall 5M 2010 51 34:27 6:51
Westmont 2009 50 31:43 6:23
Westmont 2008 49 32:04 6:28

* The course for the Shamrock Scramble in 2011 was long. I’m not sure exactly how long, my watch read 5.15Miles. The pace is calculated with this figure.

10K

Mother’s Day 2007 47 37:01* 5:58 80.97%
Resolution Day 2007 47 37:05 5:59 80.83%
P.A.M.’s Run 2009 49 38:08 6:08 79.82%
Orchard to Ocean 2011 51 38:28 6:12 80.45%
Cooper River Bridge Run 2009 49 38:48 6:14 78.49%
Resolution Day 2009 49 38:43 6:13 78.65%
Resolution Run 2011 51 38:58 06:16 78.15%
Orchard to Ocean 2013 53 38:57 06:16 80.76%
Orchard to Ocean 2008 48 38:59 06:16 77.49%
Orchard to Ocean 2003 43 39:41 06:23 73.23%
Orchard to Ocean 2015 55 40:01 6:26 79.93%
Resolution Day 2003 43 41:52 06:44 69.41%
Resolution Day 2008 48 42:22 06:49 71.30%
Resolution Day 2005 45 42:29 06:51 69.46%

* The course for Mother’s Day 10K in 2007 was 1/15th mile short. The time given above was prorated, the actual time was 36:37.

15K

Semana Nautica 2007 48 58:02 06:14 79.29%
Law Day 2003 43 01:03:01 06:46

10 Miles

SB Running 10M 2008 48 01:02:09 06:13 79.76%
Chardonnay 10M 2011 51 01:03:56 06:24 79.5%
Chardonnay 10M 2003 43 01:04:15 06:26
Chardonnay 10M 2014 54 01:05:00 06:30 80.2%

20K

Lasse Virens 2005 46 01:24:15 06:50

Half Marathon

SB Wine Country HMarathon 2008 48 01:23:03 06:20 79.27%
Santa Barbara News Press Half Marathon (last one?) 2009 50 01:24:30 6:27 79.24%
SB News Press HMarathon 2006 47 01:25:07 06:30 76.70%
SB News Press HMarathon 2007 48 01:25:50 06:33 76.70%
SB International HMarathon 2010 51 01:28:14 06:44 76.54%
SB News Press HMarathon 2004 45 01:28:49 06:47 72.30%
SB Wine Country HMarathon 2013 53 01:29:51 06:51 76.47%
SB News Press HMarathon 2002 43 01:39:12 07:34 63.69%
Pier to Peak 2002 43 02:21:41*
Pier to Peak 2006 47 01:47:27* 08:13
Pier to Peak 2010 51 01:51:11 8:30
Pier to Peak 2009 50 01:48:10 8:16
Pier to Peak 2008 49 01:53:13 08:39

* Prior to 2008, Pier to Peak was not quite a half marathon.

Marathon

Avenue of the Giants Marathon 2010 50 3:06:19 7:06
SB International Marathon 2011 52 3:07:21 7:09
California International Marathon 2007 48 3:07:38 7:10
Big Sur 2005 45 3:13:20 7:22
CIM 2012 53 3:13:39 7:24
Catalina (trail) 2007 47 3:21:05 7:40
SB International Marathon 2014 55 3:23:48 7:46 (Pacer: 3:25)
SB International Marathon 2013 54 3:24:34 7:48 (Pacer: 3:25)
SB International Marathon 2012 53 3:27:01 7:54 (Pacer: 3:30)
Boston (bandit) 1992 32 3:29:06 8:00
Red Rock Trail Marathon 2013 54 4:35:30 11:01

Ultra-Marathon

Blue Canyon 50K 61K 2009 49 6:53:15
White River 50 mile endurance run 50M 2009 50 9:21:58
Blue Canyon 50K 50K 2010 50 6:40:34
Flagline 50K 50K 2010 51 5:04:12
Avalon 50M 50M 2011 51 8:18:34
first 50K of Avalon 50K 2011 51 4:48:??
Leona Divide 50M 50M 2012 52 9:06:47
Born to Run 50K 50K 2012 52 5:03:00
White River 50 mile endurance run 50M 2012 53 9:54:51
Bandit 50K 50K 2014 54 5:24:35
Coyote Backbone 67M? 2014 54 DNF
Born to Run 50K 50K 2014 54 4:48:??
first marathon of B2R Mar 2014 54 3:35:50 BQ
Nine Trails — sort of ~35m 2014 55 8:10:50

Long Bike rides/races

Malibu Grand Tour 200miles 2006 47 13:34:??
Solvang Autumn Double Century 200miles 2006 47 15:07:??

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