Recovery

It always surprises me how much easier it is to recover from a trail ultra than from a road marathon. While it’s true I don’t run as hard, and I am running on a softer surface still I’m out there for three times as long…

True, after the race on Saturday I hobbled down to my car, and getting in and out was difficult. But Sunday I didn’t really hurt except for going down stairs; I did an easy 10 mile bike ride and went for a beach walk. By Monday I was running across streets and going downstairs with no problem.

Wednesday I went for a three hour (but very easy) hike, and Thursday I did a little run.

I still feel more tired than I should, but nothing hurts any more.

After a race I tend to get depressed. If I’ve run well then there’s a moment when I realize that nobody cares that I did well, it doesn’t matter in the grand scheme of things. I just did something utterly pointless that was really hard. If I haven’t run well, then I’ve done something utterly pointless and didn’t even succeed at that.

So when I went on my hike on Wednesday and found a little patch of stream orchids, I was greatly cheered

I guess orchids are pointless too. But they are pretty.

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One Response to “Recovery”

  1. Ralph Says:

    Great orchid picture.

    Interesting self-criticism ideas after your giant 50 miler.

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