I was disappointed with my time in the race yesterday. I had thought that if I were feeling good I’d be about half a minute faster or so. And I did feel pretty good yesterday.

Then I looked at the age graded percentage: 79.4%. Since I’ve met Rusty I’ve been running my 10Ks between 78-80%. This is smack in the middle. It isn’t a bad time at all. I’m just older.

I didn’t run any 10Ks last year, so this comes as bit of a shock. I’ve lost almost 2 minutes on my 10K in the last 4 years.

Sigh. I’m getting old.


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