Running Stitches

Dhaavasutra — धावसूतृ

1. Now begins the practice of running
   atha dhaavanusasanam
   अथ धावनउससनम्
2. Feet, steps, trails. Nothing else matters.
   Padam anupadam, paadai angithapadham – na kinchit api chintaneeyam
   पदम् अनुपदम, पादै अङिथपधम् – न किन्छित् अपि छिन्तनीयम्
3. Sound mind in sound body.
   Swastha shareere swastha manasa.
   स्वस्थ शरीरे स्वस्थ मनस

Translated by Nirmal Balaraman