Races and such

1 Mile

HS Track	1976	16	5:07
State Street Mile	2007	47	5:02 a

2 Miles

HS Track	1976	16	10:45	5:23
Track time trial (3200m)	2006	45	11:32	5:46

5K

Resolution Run	2003	43	20:30	6:36
Resolution Run	2005	45	19:45	6:22
Track time trial	2006	46	18:22	5:58
Resolution Run	2008	48	18:53	6:05

4 Mile

Avocado	2004	45	25:10	6:18
Valentines	2008	48	25:59	6:30

XCountry 8K

Westmont	2008	49	32:04	6:28
Westmont	2009	50	31:43	6:23

10K

Mother’s Day	2007	47	37:01*	5:58
Resolution Day	2007	47	37:05	5:59
P.A.M.’s Run	2009	49	38:08	6:08
Cooper River Bridge Run	2009	49	38:48	6:14
Resolution Day	2009	49	38:43	6:13
Orchard to Ocean	2008	48	38:59	06:16
Orchard to Ocean	2003	43	39:41	06:23
Resolution Day	2003	43	41:52	06:44
Resolution Day	2008	48	42:22	06:49
Resolution Day	2005	45	42:29	06:51

* The course for Mother’s Day 10K in 2007 was 1/15th mile short. The time given above was prorated, the actual time was 36:37.

15K

Semana Nautica	2007	48	58:02	06:14
Law Day	2003	43	01:03:01	06:46

10 Miles

SB Running 10M	2008	48	01:02:09	06:13
Chardonnay 10M	2003	43	01:04:15	06:26

20K

Lasse Virens

2005

46

01:24:15

06:50

Half Marathon

SB Wine Country HMarathon	2008	48	01:23:03	06:20
SB News Press HMarathon	2006	47	01:25:07	06:30
SB News Press HMarathon	2007	48	01:25:50	06:33
SB News Press HMarathon	2004	45	01:28:49	06:47
SB News Press HMarathon	2002	43	01:39:12	07:34
Pier to Peak	2002	43	02:21:41*
Pier to Peak	2006	47	01:47:27*	08:13
Pier to Peak	2008	49	01:53:13	08:39
Pier to Peak	2009	50	01:48:10

* Prior to 2008, Pier to Peak was not quite a half marathon.

Marathon

California International Marathon	2007	48	3:07:38	7:10
Big Sur	2005	45	3:13:20	7:22
Catalina (trail)	2007	47	3:21:05	7:40
Boston	1992	32	3:29:06	8:00

Ultra-Marathon

Blue Canyon 50K	61K	2009	49	6:53:15
White River 50 mile endurance run	50M	2009	50	9:21:58

Long Bike rides/races

Malibu Grand Tour	200miles	2006	47	13:34:??
Solvang Autumn Double Century	200miles	2006	47	15:07:??